| Sara Casscells |
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PR: 400m: 60.0; 800m: 2:11.38; 1600m: 5:12; 3200: 11:38; 5KXC: 19:05
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AT VIRGINIA: 2006-07-(XC): Was the seventh UVa finisher across the line at Nationals, where the Hoos placed 14th overall and upset 14 ranked squads ... Crossed the line as the sixth Cavalier finisher at NCAA Southeast Regionals, here UVa placed fourth and received an at-large bid to the NCAA Championships ... Was the seventh finisher for the Cavaliers at Pre-Nationals, where she covered the 6K course in 22:14 and helped UVa to an 11th place finish ... Finished 18th at the Lou Onesty Invitational in 18:55.40, crossing the line as the sixth Cavalier finisher ... Was the sixth Cavalier across the line at the Roy Griak Invitational, where UVa finished sixth as a team ... 2005-06-(Out): Ran a personal best 2:11.38 in the 800 meters at the ACC Championships at Wake Forest, just missing qualifying for finals by .21 ... Finished sixth in the 800 meters at the Lou Onesty Invitational in 2:15.57 ... Ran 2:12.17 at the Duke Invitational in the 800 meters ... (In): Ran an indoor personal best time in the 800 meters at the ACC Championships in Blacksburg, where she was clocked in 2:13.26 ... Teamed with Danielle Light, Eryn Correa, and Erin Crawford to take first place in the 4X800 meter relay at the Virginia Tech Invitational ... Took home runner-up honors at the Niswonger Invitational in the Distance Medley Relay, where she teamed with Light, Correa, and Tiffany Roberts ... Finished seventh in 2:15.98 at the New Balance Collegiate Invitational in the 800 meters ... (XC): Redshirted season ...
High school: Won Delaware state championship in the 800m.
Personal: Born July 12, 1987 in Wilmington, DE ... two brothers, Chris and Nick ... brother Chris ('02) and
grandfather both ran track for Virginia.
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